Health Coaching

My Approach About Me FAQ's Contact Partners

Have You Ever:

· Received good advice that you were unable to follow?

· Has your doctor ever recommended a lifestyle change that you found to be unsustainable?

· Have you ever wanted something in your life, but found you couldn’t achieve it alone? or for very long, by yourself?

· Lost and gained the same 10 - 15 - 20 pounds and thought “Wouldn’t it be nice if I knew what to eat that I could FINALLY keep this off for good?”

· Not had the discipline nor wanting to “starve” or be deprived while on a diet?

· Have you been diagnosed with a disease that you knew could be GREATLY helped or even completely ratified with a diet and lifestyle change?

Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you, your body and your life. Discover the tools you need for a lifetime of balance.

With these new habits and education, you will know what to eat for optimal health for the rest of you life!

As a client of my health coaching program, you will…

Set and accomplish goals in a way that is empowering and lasting
Greatly improve or possibly completely eradicate specific health issues
Work to achieve and maintain your ideal weight and/or goal
Understand and reduce your cravings
Increase your energy levels
Feel great in your body
Learn about new foods and how you can easily incorporate them
Improve your personal relationships
Discover the confidence to create the life you want
Greatly improve memory, focus and recall

Your program includes...

Two 50-minute sessions per month
E-mail support between sessions
Recipes that are healthy and simple to prepare
Coaching and support to help you make the dietary and lifestyle changes you want
Simple but informative handouts that will increase your nutrition knowledge
Access to my monthly newsletter with the latest health tips and recipes
My personal commitment to your health and success

(Remember what you read on the first page of my website? I will nurture, coddle and take care of you like you where my baby kitten!)

To decide if health coaching is right for you, I invite you to schedule a FREE INITIAL CONSULTATION with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

Contact me today to schedule your free initial consultation and I’ll throw in a joke guaranteed to make you laugh! (see… you’re already smiling…)

(I'm smiling too!)